Tuesday, 29 January 2019

7 health benefits of black tea for our health

We describe to you all the benefit that it gives us to have a cup of black tea a day.
Black tea is one of the most classic infusions we know. Like green tea, comes from the same plant, the Camellia Sinensis. This consists of five phases: withered, rolled, fermented, dried and classified.
During the fermentation process, oxidation begins. This phase of the process in black tea lasts about five hours, which makes it much more oxidized than other teas, leading to it containing more theine (caffeine) and a characteristic color and flavor as is this tea, with a bitter taste and a brownish color. In addition, black tea in its purest state is known for its low levels of sodium and fat.
Like any drink with caffeine, its abuse can lead to health problems, but many studies have been made about the high benefits of black tea due to its natural properties:
1. Antioxidant
The different varieties of teas are characterized by having large amounts of polyphenols, chemical substances that are released with oxidation in the process of fermentation of tea. Black tea needs a lot of oxidation, so its levels of polyphenols are much higher, resulting in the most characteristic infusion for being an antioxidant that in addition to slow aging and make stronger the defenses of our body, prevents cardiovascular diseases such as heart attacks
black teaThe oxidation process makes it acquire that dark tonality and that contains more theine.
2. Stimulant
As we have indicated previously, it is one of the teas with more doses of caffeine, which helps active awakenings both body and mind and to combat drowsiness in the early hours of the day. In addition, it is recommended to take a cup of black tea daily to enhance intellectual activity.
3. Astringent
Given the high dose of tannins contained in black tea, it becomes a good ally to combat stomach problems, as well as diarrhea or gastritis.
4. Ally to lose weight
One of the best known properties of tea is its help when it comes to losing weight. Compared to other drinks taken in breakfast and / or snacks, black tea is low in sodium, fat and calories, in addition to producing a feeling of fullness in the stomach. Also, as an infusion that is, it eliminates the liquids retained by being diuretic.
5. Increase in blood pressure.
For the same reason that it helps in awakenings, the caffeine in black tea causes an increase in tension, although not as high as that of a cup of coffee, something beneficial for people with hypotension.
Description: A cup of tea a day increases our intellectual capacity and concentration
6. Fight diseases
Many studies conducted on the properties and health benefits derived from the ingestion of black tea have resulted in treatments in some serious diseases such as colon or breast cancer. It has also been shown that thanks to its hypoglycemic effects is a good ally to regulate sugar in people with type 2 diabetes, and can even help prevent tooth decay if you perform daily rinses with this type of tea.
7. Stop headaches
Due to its high degree in theine, it is an infusion very indicated for those people who suffer headache crisis due to fatigue.
There are many types of black tea, although the difference between the best known is its place of origin, which results in the temperatures and climates in which they are grown.
Some of them are the Ceylon tea (produced in Sri Lanka, in humid environments), the Darjeeling tea (cultivated in the Bengal region, in India, at 2,100 meters high), the classic English Breakfast or the Earl Gray, a Mix of black aromatic teas.

Importance of vegetables in food

At present, it is known and reported in the mass media that the daily consumption of vegetables represents a protective factor against most diseases, especially cardiovascular, metabolic and some types of cancer.

So much so that the United Nations Organization for Food and Agriculture (FAO) and the World Health Organization (WHO) launched in 2003 the global strategy on healthy lifestyles, which emphasizes food healthy, physical activity and prevention to maintain good health.

This strategy seeks to increase the consumption of vegetables and fruits through public awareness programs and public policies for the national prevention of chronic diseases.

In general, it is estimated that 1.7 million lives could be saved each year if the consumption of fruits and vegetables is sufficiently increased. As in recent decades have significantly increased the problems of overweight and obesity not only in the adult population but in the child population, it is intended to encourage the consumption of vegetables and fruits at an early age.

A balanced and healthy diet is one that provides all the nutrients necessary for the growth, maintenance, reproduction, physical and mental well-being of the human being.
The consumption of varied fruits and vegetables guarantees a sufficient consumption of most micronutrients, dietary fiber and essential substances for the proper functioning of our body.

The current estimated consumption of fruits and vegetables varies greatly around the world, ranging from 100 g / day in the least developed countries to approximately 450 g / day in Western Europe, which is why the WHO recommended as a population objective the consumption of minimum of 400 g daily of fruits and vegetables in order to prevent chronic diseases.

But why does the WHO, focus several of their efforts on the issue of healthy eating with vegetables and fruits? The answer is simple, vegetables are a great source of vitamins and minerals, their daily consumption in the family diet helps prevent diseases and it contributes to the growth of our children, besides its inclusion in the diet helps to displace foods rich in saturated fats, sugars or salt.

Therefore, it is important for parents to know what vitamins and minerals the vegetables provide and in which foods they are most commonly found:

Vitamin A:
Contributes to growth, digestion and appetite, found mainly in vegetables such as lettuce, Swiss chard, spinach and carrot.

Vitamin C: Strengthens and activates the body's immune or defense system, found in cabbage, tomatoes, watercress and lettuce.

Vitamin D: Regulates the metabolism and maintains the absorption of calcium and phosphorus. It is found in vegetables such as carrots and cabbage.

Vitamin E: It helps protect fatty acids and red blood cells, in addition to preventing the formation of toxic molecules. It is found in green leafy vegetables such as spinach and Swiss chard.

Vitamin B1: They know it as thiamin, it favors the growth and the functions of the nervous system. It is found mainly in spinach, tomatoes, turnips, corn and carrots.

Vitamin B2: It has anti-inflammatory properties, also intervenes in cellular respiration. It is usually found in most vegetables.

Vitamin B12: Contributes to appetite. The body produces this vitamin after having ingested the carrot.

Magnesium: Maintains bones, cartilage and teeth in perfect condition. We can find it in vegetables such as green leafy vegetables and soybeans.

Fluoride: Participates in the formation and protection of teeth and bones. We find it in cauliflower and Swiss chard.

Calcium: Strengthens bones, teeth, muscles and cardiac function. We can find it in vegetables such as lettuce, celery, tomatoes and green leaves.

Iron: Involved in the transport of oxygen to tissues through the blood. We can find it in parsley, asparagus and legumes.

Potassium: Involved in muscle and heart contracture. It sends oxygen to the brain, it also favors the elimination of organic waste and helps the children's growth. It is usually found in tomatoes, celery, lettuce and radish.

Iodine: It is a regulator of metabolism, it can help us to prevent the appearance of goiter (enlarged thyroid gland). They are usually found in tomatoes, lettuce, garlic and radish.

The deficiency of these minerals and vitamins can cause problems in vision and growth, skin changes, anemia, colds, cavities and rickets. Thanks to the above, diets rich in fats, flours, sugars and red meats increase the probability of suffering from chronic pathologies in the future.

Children and adolescents may be reluctant to consume these foods either because of their presentation, taste, or simply because the world offers a variety of processed and packaged foods that are easy to obtain and attractive to the palate. For this reason, some recommendations are offered that will help your family to implement and adopt this style of diet:

Include 5 foods a day between vegetables and fruits in the family diet.

Present the dishes in a fun way, with ingredients that add color and reinforce the aesthetics of the dish.

Using the imagination and using different vegetables to draw faces, landscapes, animals will draw the child's attention and focus on the presentation and not on its content.

Prepare food in the company of children, looking for innovative recipes with vegetables on the Internet or cookbooks, so you will realize that there are many options to prepare vegetables to be pleasing to the eye and taste.

It is recommended not to repeat the same vegetable more than once a week.

And if it is not possible, cook it in different ways.

Add cut or mashed vegetables to meat, fish or egg dishes.

Consuming food as a family allows us to set an example for our children.

Buy the vegetables that are in harvest, thus they are included in the family diet without cost overruns.

The consumption of vegetables and fruits in recent years has decreased considerably among children and adolescents, so the task as parents and educators is to encourage our children a nutritious food since they are very small.

Adults must set the example and start education in healthy lifestyles from home and transmit it to schools and the community, therefore the family diet is the first scenario for the inclusion of healthy foods both at the table and at the table. Lunchbox of our children.

  • Sources consulted
    Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS, Associations of vegetable and fruit with age-related cognitive change. Neurology October 24, 2006 vol. 67 no. 8 1370-1376. Available at http://www.neurology.org/content/67/8/1370.short.
  • World Health Organize. Global Strategy on Diet, Physical Activity and Health. Promoting fruit and vegetable around the world. Available at http://www.who.int/dietphysicalactivity/fruit/es/

Green tea and its health benefits

The benefits of green tea are popular knowledge because this Japanese tradition has reached us, however, it is a type of infusion that brings great contributions to endless health conditions and improvements for both physical appearance and mental. Find out below why green tea proves to be so beneficial and popular.

benefits of green tea
It is well known that most specialists recommend the consumption of teas, instead of coffee. The benefits found in the infusions give rise to promote even more a good hot cup, full of pure health. Among all, the king is green tea, which contains multiple antioxidants that provide well-being to the body.

#1. Increase defenses
It serves to prevent diseases because the defenses rise in a way that prevents us from catching any disease. The list of positive aspects of green tea is very long, but we show you the most important ones so that you start, from today, to enjoy this delicious drink.

#2. Source of antioxidants
In addition to avoiding diseases, the antioxidants present in green tea also help to preserve the freshness of the skin. So no one will look old as fast as he/she consume it regularly.

3. Cancer prevention with green tea
And when we say that green tea prevents diseases, one of them is the terrible cancer. This happens because it has properties that decrease the chances of suffering from prostate, lung, stomach, pancreas and colon cancers. These results were published after a study carried out by experts from the McGill University of Montreal in Canada.

#4. Reduce the cholesterol
A good cup of green tea lowers the high levels of bad cholesterol, one of the main causes of heart disease. In this way, you will help your heart stay healthier for a long time. Consuming the infusion consistently will have good results without any doubt.

#5. Treats liver conditions
Also, one of the essential organs of the body, the liver, also benefits from the consumption of green tea. And the function of this is to process the toxins, but sometimes they are too many that the liver can not stand and the complications begin. This herb is very beneficial for treating problems such as fatty liver, since green tea improves liver function and can act as a fat blocker.

#6. A stimulant to lose weight
And if you've ever heard that green tea helps you lose weight, it's not a rumor, it's true. Because this infusion is able to oxidize the accumulated fat in the body. Combined with exercises and a balanced diet, you will see results quite quickly, at least in three months. The metabolism starts and helps burn calories very effectively, combined with cayenne will be even more effective.

#7. Relieves constipation
Do you have constipation problems? Say goodbye if you drink green tea. This drink counteracts the effects of the gases and the feeling of "being full". The digestive problems are over if you meet a daily routine. Experts consider that this type of tea has a natural laxative effect, so you will not need another medication to relieve yourself. In any case, consult a specialist for greater safety.

#8. Prevent diabetes
Diabetes is one of the most dangerous and common chronic diseases in the world. Green tea prevents your onset of diabetes because it controls blood sugar levels. It is necessary to protect yourself and prevent this type of complications, especially if there is a family history of the disease.

#9. Avoid hair loss
Green tea is full of antioxidants that help prevent hair loss and can also promote hair growth. The polyphenol catechins in green tea help block DHT, which is the key factor for hair loss.
In addition, green tea has a component called epigallocatechin gallate (EGCG), which promotes hair growth by stimulating hair cells.
Take a couple of cups of green tea a day, to prevent hair loss and it is a possible help to regrow hair. In addition, you can use the preparation of a fresh sardine tea to rinse wet hair with it and then rinse the hair with water after 10 minutes.

 Do this a couple of times a week for at least a few months. It will also help reduce problems such as dandruff and dry scalp.

#10. Promotes oral health
The consumption of green tea is associated with better dental health and a lower risk of tooth decay.

Natural fluoride in green tea, polyphenols and catechinsIt can effectively kill the bacteria that cause cavities, bad breath and different gum diseases.

According to a study published by the European Journal of Nutrition, consuming one or more cups of green tea a day can significantly reduce the risk of tooth loss. However, the benefits of green tea orally are lost when sugar, honey, or other sweeteners are added to tea.

#11. Improves brain health
Our brains need healthy blood vessels to function properly. According to a Swiss study, people who drink green tea regularly have more activity in the area of ​​their brains' memory.

It has also been found that green tea helps block the formation of plaques that are linked to Alzheimer's disease and Parkinson's, the two most common neurodegenerative disorders.

Green tea even delays the deterioration caused by Alzheimer's and Parkinson's disease, due to the bioactive compounds present in green tea that may have several protective effects on neurons. To increase your memory and prevent illness, you only have to drink one or two cups of green tea a day.

Precautions and recommendations
It is important to note that when it comes to ingesting green tea infusions,
we must not do it daily and constantly, as it can have a negative effect, especially if we suffer from some deficiency, such as folic acid and also iron deficiency. , causing anemia.

Because green tea is a great diuretic, when consumed in excess can trigger our body to demineralize, so be careful to take it all the time.

There is a wide variety of teas, each with its own benefits. You just have to choose the one you like the most and be attentive if you present some kind of reaction in health.

References:
"Preventing cancer with green tea" McGill University, Canada
"Reduce cholesterol with green tea extracts" University of Wisconsin.
"Prostate cancer and green tea" Cancer.gov
"The benefits of green tea" University of Maryland
Lucid life

​10 benefits of watermelon for your health that you did not know

Watermelon has very beneficial properties for our health that make it an ideal food, cleaning and regulating our digestive system, kidneys, circulatory system, among many other of its benefits, besides being the favorite food for many people during the summer.

This fruit has many properties and brings many benefits to our health, namely: lowers blood pressure, eliminates fungi and is rich in vitamin B, C and other minerals such as magnesium, potassium, calcium, iodine and contains a high content of beta -carotene.

Why is watermelon considered a natural remedy?
Watermelon is one of the foods considered by alternative medicine as a natural remedy because all its content is usable and beneficial, even its seeds. The seed of the watermelon allows to enlarge the blood vessels and in this way reduce the arterial pressure.
Let's see in detail what are the main advantages of eating watermelon:

1- Colon cleansing
People with colon problems tend to stay dehydrated more often than others. By incorporating more fluids into your daily life you will achieve easier cleaning. Eating watermelon will help you hydrate and not retain fluids.

2- Cure and prevention of diseases and kidney diseases
Watermelon is particularly beneficial for people who suffer from kidney stones or need a cleanse in their kidneys and get rid of infections, because of their purifying property of the body.

A recipe that circulates on the internet indicates that it is advisable to consume watermelon (exclusively) for an entire day, managing your intake in small bites in the form of cubes spaced every certain interval of time.

The patients under treatment when consuming watermelon immunize their organism not to suffer the same infections again in the future. In these cases it is advisable to consume watermelon alternately with cucumber.

Watermelon tea
It is ideal to eliminate Kidney Stones: Preparation: first you must crush the seeds of watermelon and place a big spoonful with seeds in water, to let boil in a container. Then, you let cool and finally strain and serve for consumption. You can consume this drink several times during the day and you will get very good results.

3- Liver cleaning:
Another of the benefits of watermelon is to favor the cleaning of the liver because it allows more optimal processing of ammonia. For the watermelon to do its purifying work, we recommend taking between 4 to 6 glasses of watermelon juice daily.

4- Natural laxative:
Watermelon is a fruit that is essentially rich in water and fiber, ideal for those suffering from constipation, favoring metabolism. When consuming it, the body begins a process of purification and cleaning that ends with the expulsion of those residues retained inside the digestive system, causing constipation. Warning: in some cases the intake of watermelon in large quantities can cause diarrhea, so it is recommended to moderate consumption.

5- Decrease Blood Pressure
Watermelon is an ideal natural remedy to improve, regulate circulation and lower blood pressure when it is high because it contains high levels of amino acids.
6- Muscular pain
Watermelon, among other things, has the characteristic of causing relief of muscle pain and even preventing it. This is because of its high content of citrulline acids and amino acids. In these cases, it is advisable to consume watermelon juice.

7- Relieve Gout Pain:
Due to its alkaline properties, watermelon is also an ideal natural remedy for the elimination of crystals produced by uric acid that cause gout pain.

8- Treat Diabetes:
Watermelon is a food especially recommended for diabetic patients because it has few carbohydrates, low natural sugar and low calories and yet is rich in nutrients. Although watermelon does not cure diabetes, it can help patients who suffer from diabetes to maintain a better state of health in general.

9- Relieve the acidity:
Watermelon intake can help relieve the pains of heartburn and even help in its prevention.

10- Improve the skin
Watermelon brings benefits to your aesthetic, since you can use it to cleanse the skin, remove pimples and even effective to treat acne. The procedure is identical to the previous one, that is, to rub the bark of this fruit over your skin on repeated occasions, separated from each other by intervals of a few hours.

Result? You will keep those vulnerable areas of your skin away from bacteria.
To others, if you have fungi on the skin, it will be very useful to use this technique: you must use the skin of the watermelon (bark) and rub it through the skin through the affected area. Doing in repeated sessions during the day will end up ending up with those odious fungi, because this fruit in its bark has antifungal properties.
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How to consume chia seed and use it in reducing diets

Chia, is one of the plants with great nutritional properties. They come from a plant belonging to the mint family in Mexico and Guatemala. These civilizations used it as a basic component in their diet since they are a natural source of Omega 3, antioxidants, vitamins A, B, D and E, calcium, potassium, iron and magnesium, and what is better, has properties to burn fat , being a useful food in diets to lose weight according to recent research of the "British Journal of Nutrition".

How to consume chia seed and use it in reducing diets
Chia seeds can be consumed in many ways, with vegetable milks, yogurts, salads, fruits, sauces, desserts, smoothies, soups, creams, vegetables, and endless dishes, but you must know how to consume it. It is a seed with great benefits and can be given uses in various diets, but always try to be as healthy as possible, including vegetables, fruits and fresh seeds, and avoiding processed products.
So, here we describe in a better way how you can use them every day.
1. At breakfast
Mix your cereals and breakfast granola with the seeds and accompany with yogurt or vegetable milk to have a super-energetic and healthy breakfast.
2. In salads and desserts
Simply sprinkle on top of a warm salad or with fresh and crunchy vegetables, also on your desserts to take advantage of its energy value.
3. In jams and jellies
Grind the chia seeds and add them to the jams or jellies of strawberry, blueberry or peach, or your favorite one, they can also be whole, just mix them with a little water for a few minutes and add them in your recipe.
4. Thick soups or sauces
If you do not like using artificial thickeners (and it's okay to not use them), add a teaspoon of ground seeds in your soups or sauces until you get the desired creaminess, you'll be giving your dish a lot more variety of nutrients and all the benefits of these seeds.
5. Replace egg with chia seeds
If you are going to make a recipe with egg, you can replace 1 egg with 1 tablespoon of ground seeds with 3 tablespoons of water. With this preparation you will incorporate proteins into your diet and in a natural way.
6. To make chia seed flour
You can make flour and use it to replace the regular flour, use a powerful processor so that they are perfectly ground. You can also mix finely ground chia seeds with flour to prepare your recipes.
7. To make a hair mask
Add lemon juice in a chia seed gel and apply the mixture to the hair for 10 minutes.
8. To enrich the bread crumbs
Mix the chia seeds with the bread crumbs and you will be giving them an unparalleled nutritional value, in addition the chia seeds do not add flavor to our dishes, so they can be used to simply increase their nutritional value to a great extent.

9. To make an energy drink
Try mixing coconut water with chia seeds to make a homemade sports drink and regain energy after exercise.
10. To improve healing
Try applying chia gel on scars, it can relieve redness and inflammation.
Chia Seed for reducing diets
If you are on a weight-reducing diet, you can use the seeds in the following way:
Take 25 grams of chia seeds a day. To achieve weight loss with chia seeds, you must be constant and take it for at least a month. Before the two main meals prepare a glass of water or a glass of light juice, it can be cucumber with lemon, cucumber with celery, cucumber with apple, try to be natural juices without much sugar.
Glass with lemonade and chia seeds that helps you lose weight
Because you must take 25 grams per day, put 12.5 grams of seeds in each glass. They contain soluble fiber and that, together with their capacity to absorb liquid, will gradually disappear from the glass of water, to become a thicker liquid, something that looks like a gel. Let them sit for 30 minutes.

It is essential that you do these steps as they are before being consumed, do not take your stomach to have to do the task of water in the glass, that could bring you complications because the seeds would be absorbing your own internal liquids.
Once the seeds have absorbed the water from the glass, you can proceed to consume them.
The function of the chia seeds is to give a feeling of satisfaction to the stomach, making you not too anxious to eat more than you should and you spend bad times in your diets. This is totally healthy if you do it as directed.
Reasons to include chia seeds in the diet
With the boom of the healthy world and fitne culture, the consumption of seeds, plants and green smoothies has become very popular as time goes by. And that is the case of the seeds of Chia, which today are cataloged as a superfood and are already millions of people who consume it continuously throughout the world, since its multiple benefits and amazing results has caused an impact incredible in most of its consumers.
And although it does not look like it, these small seeds that look very simple, bring multiple benefits to the body because they contain a significant amount of high quality proteins, more iron than spinach and much more potassium than banana, in addition to its high content of fiber.
How to incorporate it into your diet?
And that is not all, since chia seeds are also considered as one of the vegetable sources of omega 3 fatty acids larger, that is, they are highly recommended to improve cardiovascular problems, because they also have a high content of antioxidants and if you want to lose weight, chia has substances that promote the elimination of fat in your body.
  • Include seeds in an energy shake
A green smoothie with chia seeds to incorporate into your diet
One of the best ways to include chia seeds in your day is by including them in an energy shake that will help you to have the necessary energy during the day, you can liquefy a spoonful of seeds, a banana, a handful of spinach, two tablespoons of cocoa powder and a cup of almond milk. In addition to delicious, this smoothie will help you improve your performance.
  • A snack with chia
Jam with chia seeds for breakfast
Another way is preparing some delicious tortillas with chia seeds because they are the perfect snack or they can be part of your breakfast. You can prepare them sweet or salty, and even include other foods such as egg to raise their protein content, always taking into account the level of calories you consume, so that it does not affect any of them in particular.
  • A strawberry ice cream with chia seeds
  • A homemade ice cream with chia seeds
Likewise, you can also mix them with a strawberry milkshake or prepare yourself a homemade ice cream and add the seeds, you should only liquefy a cup of strawberries, with a cup and a half of coconut milk and two tablespoons of chia seeds; the result you will take to the freezer and ready, you have a homemade ice cream and healthy to consume.
  • Incorporate it as healthy cookies
Chocolate cookies with chia seeds to incorporate into the diet
Or if you want to use them as a dessert, you can prepare some cookies with chia, sesame seeds, pumpkin, sunflower and a little water, bake the mixture and you will have the snack richest in vitamins, minerals and healthy fats. You can also mix them with oatmeal and get an extra protein that will help you improve your day.
In fact, there are many recipes to which you can include chia seeds, and they are versatile and easy to incorporate. Dare! And start enjoying your properties, but take into account that it is important to remember that every diet works better if we incorporate daily exercises.
Source: Lucid Life

10 tricks to prevent stretch marks in pregnancy

Most pregnant women end this stage with some new stretch marks on their skin. These microroturas of the skin are produced by the lack of elasticity and prevention is the best alternative.
With a little perseverance and dedication, not one will appear. Take note of these tricks!
Stretch marks are one of the aesthetic problems that most concern pregnant women and, unfortunately, will make their appearance on the skin of most pregnant women, to a greater or lesser degree, as there are very few lucky women who end the pregnancy without some new streaks on the skin.
In this stage full of bodily changes it is inevitable that some affect your skin. This stretches a lot and it is easy to make small breaks due to the lack of elasticity and in the end there are stretch marks on the chest, in the gut or on the hips. The key is prevention and the sooner you start, the better.
You have to keep your skin well hydrated throughout pregnancy so it is essential to apply a moisturizer or an oil indicated for pregnant at least twice a day, although it is advisable to always carry a small bottle to apply at the time when you begin to notice the tyrant skin or that it starts to itch. The antiestrías creams are of great help since they count on substances that favor the formation of elastic fibers and of collagen and have repairing assets. The gotu kola or the rose hip are components that help the skin to be more elastic. Essential oils are also great allies during pregnancy, since they have high proportions of elements that favor elasticity and, therefore, help the body to prepare for the future growth of the belly and for the inevitable weight gain.
Read also: How to pregnant with twins naturally
Tips to prevent stretch marks in pregnancy
1. It is essential to moisturize the skin twice a day so that it retains its natural elasticity and is prepared to resist the distension produced by the increase in body volume in pregnancy.
2. Drink a lot of water. By drinking water, we hydrate the skin from the inside and favor its elasticity. In addition, drinking water is essential for the proper functioning of our body.
 3. Exercise regularly. Keeping fit during pregnancy is very important to be well and, in addition, a good muscle tone avoids micro skinning of the skin so, to work! 
4. Avoid sun exposure. And if you do, always use a good sunscreen and then a very moisturizing after sun lotion. 
5. Massage the skin. The circular massages in the conflictive zones -both, hips, gut and thighs- when applying the antiestrías cream stimulate the circulation. To strengthen the skin you can also give yourself soft pinches. 
6. Healthy and balanced diet. It is very important to take proteins - meat and fish - and foods rich in vitamin A, E, C and magnesium. 
7. Use a bra that fits the size of the chest. It will help the skin to cope with the large volume changes of this stage. 
Read also: Fallen breast: how to prevents and lift sagging breast
8. Keep using the anti-stretch mark cream two or three months after delivery, until the skin returns to its natural state. Sometimes, stretch marks appear after you have the baby. 
9. Do not smoke. Tobacco is completely contraindicated during pregnancy because it damages the baby but also the skin. It decreases the production of collagen and elastin and, therefore, favors the appearance of stretch marks. 
10. Do not use treatments with Retinol-A, as they are not recommended for pregnant women or for women who breast-feed.

12 amazing benefits of Castor oil for skin and hair

Castor oil is extracted from the seeds of the castor plant, also known as Ricinuscommunis, a plant native to Africa and India. If we think about this oil it will possibly come to mind as a remedy used by our grandparents as a purgative, but the benefits of this oil go much further.
It is used in various cosmetic products, massage oils, soaps and also medicines, because it offers many benefits for the skin, hair and general health.
Castor oil is a triglyceride, composed of essential fatty acids. 90% of these fatty acids are composed of ricinoleic acid (omega 9). This unique fatty acid is found in lower concentrations in some other seeds and oils (0.27% in cottonseed oil and 0.03% in soybean oil) and is believed to be responsible for the unique properties of castor oil.
It also contains a huge amount of vitamin E, proteins, minerals and has antifungal, anti-inflammatory and antibacterial properties. It has been the remedy traditionally used to combat all kinds of problems related to the skin and hair.

Let's see its possible uses of Castor oil:

1. Facial cleansing:
According to many dermatologists, cleaning with oil is an effective method of deep cleaning the pores, toning and hydrating at the same time. It is convenient to mix the castor oil with a lighter oil, such as apricot, olive or jojoba oil and massage the skin of the face in circles for a couple of minutes.
The fatty acids of castor oil will dissolve the remains of grease and dirt that cause blackheads and acne.
To remove the oil we will use a soft microfiber cloth, wet in warm water, drain the excess water and apply it to the face without rubbing, with gentle touches. This will help eliminate makeup, dirt and all substances that contribute to clog pores.
2. Natural moisturizer and anti-wrinkle:
Castor oil is rich in vitamin E and fatty acids, which penetrate deeply into the skin and stimulate the production of collagen and elastin, which soften and hydrate the skin. This helps delay the signs of aging, wrinkles, blemishes and fine lines in the eyes and gives the skin a smoother, younger appearance.
Do not abuse because it is a very rich oil, with a couple of drops will be enough for the entire face. Castor oil is an important component of many cosmetic creams and lotions for its excellent anti-aging properties and we will generally find it in the composition under the name of "castor oil" and although the name may lead to confusion this oil has nothing to do with these nice animals.
3. Anti-acne:
Ricinoleic acid from castor oil reduces inflammation and helps fight the bacteria that cause acne. To treat acne with castor oil, you must first wash your face with warm water to open the pores and then apply the oil over the problem areas. Leave on overnight and wash the next morning. However, care should be taken not to use too much oil as this could cause the opposite effect to that desired: clog the pores and create more problems for the skin.

4. Reduces stretch marks and scars: 
Fatty acids help to blur the stretch marks of the abdomen and thighs by providing elasticity to the skin. The appearance of the scars is also benefited by its use. Fatty acids penetrate the epidermis to the scar layer and erased it while stimulating the growth of new cells. Like most natural remedies, you need time and consistency to see the results, but it is very effective.

5. Aftersun natural and soothing insect bites:
The anti-inflammatory and anti-bacterial properties of castor oil, make it ideal for the treatment of rashes, irritations and insect bites. It also helps soothe the skin in case of sunburn. If the affected area is small, you can wet a plaster soaked with castor oil and apply it to the area. For larger areas, wet a cotton or gauze in castor oil and apply directly on the affected area. Leave on for an hour (or overnight for irritations and sunburn) and wash afterwards. Repeat several times during the day to get results faster.the skin.
6. Helps relax muscle tension and helps promote blood circulation:
These qualities make it ideal to be used in therapeutic massages. It is a good base oil to dilute essential oils and enhance the effect of massage.
7. Estimulates the growth of the eyelashes:
In case of weak or scarce eyelashes, we will apply a small amount every night at the root of the clean and make-up eyelashes and massage gently until its absorption. You have to use a very small amount since it is a very dense oil and it spreads a lot, and with care that it does not enter the eyes. We can also use it in the eyebrows, in case of having them thin or with depopulated zones and we want to stimulate their growth.
8. Stimulates hair growth:
In the case of hair it is recommended to warm it up a little before applying it and give a massage on the scalp for about 5 minutes. It is convenient to repeat this treatment daily and do it before going to sleep, so that it acts during the night and the next morning to remove the oil in the shower.
The oil stimulates the blood circulation towards the hair follicles, allowing a faster growth. It is also rich in Omega-9 fatty acid, responsible for the normal state of capillary health.
 9. To avoid split ends and improve dry or damaged hair:
It will also help us maintain the good condition of the hair in cases of being damaged or dry. Mix a few drops in our usual shampoo, using a couple of spoonfuls as a half-to-tip mask once a week will keep it healthy and shiny.
Another trick is to apply a couple of drops on the tips as a remedy to repair the split ends.
10. Enhances the natural color of hair and prevents gray hair: 
Castor oil can make the natural color of our hair look deeper and richer.
This oil is very moisturizing, and when applied, seals moisture inside the hair cuticle avoiding the loss of pigment, making each hair look thicker and darker. After washing the hair, dry it with a towel and divide the hair into sections. Heat slightly one or two tablespoons of castor oil and apply it with your fingers along the hair, rubbing between the palms the separate strands to cover all the hair with oil.
11. Nail moisturizer:
It is an excellent cuticle moisturizer. Every night, massaging a few drops on the nails of the hands and feet will help us achieve hydrated, strong and healthy-looking nails.
12. Coadjuvant in case of hardness and calluses: 
Massaging a little castor oil on the corns will help relieve the pain and inflammation caused by its anti-inflammatory action. You have to be constant but it is a very effective remedy.

The information contained on this website has an informative, informative. Always consult with your specialist. It is important to follow a varied diet and a healthy lifestyle.

Thursday, 3 January 2019

How to Lose Weight Without Exercise?

How to Lose Weight Without Exercise?
How to Lose Weight Without Exercise?

Exercising is awesome, but what if one does not have time to incorporate it into his/her daily routine? Also, people who have jobs which do not j a fixed time just cannot make a proper regime of exercising. If these are your hurdles and still you want to lose weight, then you are at a correct place. We have tips and tricks, which will help you to lose weight and that too without exercising on a daily basis.
Tips to Lose Weight without exercise
1)    Slow Chew
This is one of the finest techniques to lose your weight! Wondering how? Slow chewing of food makes you aware of the intake of food. It tells your mind that you are continuously eating. Moreover, slow chewing makes you feel full in stomach faster than fast chewing. This automatically makes you eat less. Some researchers have found that fast chewers have been found obese and suffer from problems regarding weight gain. This case is rarely found in people who take more time to chew the food.
2)    Do Not Cut Sleep
Health and Fitness experts have found that you need sleep to lose weight. Yes, it is true! This is because when you do not sleep. This means that body suffers from insomnia which eventually results in anxiety. Anxiety increases the appetite. In fact, any mental illness (no matter big or small) always results in the increase in the appetite. This makes the person eat more than usual which supports weight gain. Therefore, keeping mind calm with adequate sleep is a necessary thing to ensure the weight loss.
3)    Dingy Lights and No Noise
This is another trick which helps a person to eat less. Even if you are eating your favorite junk food, and are around an ambiance of low lights and less noise, you will not eat much. Reverse the case and you will eat more! This is because when people are surrounded by noise and bright lights, they can’t concentrate on the amount of the intake of their food. Moreover, they eat more than their usual diet. Also, when the aura around you is full of chaos, you tend to eat fast and at a greater pace than usual. This will automatically make you eat more and more. The end result will be increased in your diet.
4)    Wear Tight Jeans
Many women wear tight jeans to keep a check on their diet. Wearing a tight jean alarm them as they start consuming more than their diet plans. Also, if they wear fit jeans and they feel uncomfortable in it, it will always remind them that they have to fit in this size comfortably. In simple words, wearing skinny jeans will remind them of their body goals. Therefore, this trick can help you in sticking to your diet plans.
5)    Use Small Plates
If you are at a party and you have no option than eat food full of carbs, you can apply a smart measure. Use smaller plates and you will eat less. When you will serve the food in small plates, the portions will appear large and you will automatically become aware of the food quantity. This will help you to reduce the unhealthy diet. Also, you can use this to your advantage in case of healthy food. Use large plates and the healthy food servings will look small on a large plate. This will increase your diet in case of healthy food. This method will make you eat the right food in right quantity keeping the intake of unhealthy food at bay.

6)    Track Your Calories Intake
Many women even after having a diet plan do not know the number of calories they consume on a daily basis.
This is why they see little to no effort in their weight loss even after following a diet plan. The intake of calorie can cancel all the effects which one expects while following a diet plan to lose weight.

 In this case, you can get an app on your mobile phone which can track how much calories you have consumed.
 This will be helpful. You can see that a small bite of chocolates which you are unaware of can have a drastic effect on your body. This will make you conscious about bites of calories fill food you take indirectly.

7)    Increase the Intake of Proteins
Proteins are best. The diet which is full of proteins makes you feel fuller and decreases your appetite. This will automatically decrease your food cravings. It will also make you consume fewer calories. Protein affects the hormones which are the cause of hunger. It ceases the unnecessary food cravings by making the body feel full naturally. Another good thing is that protein provides the body with essential energy to function properly and also make the appetite less on natural manner. Therefore, to decrease the appetite, increase the protein intake and look slim.
I hope the above tips to lose weight without exercise will be very useful for you.

18 uses of essential oil in the day to day life

18 uses of essential oil in the day to day life
Many people think that essential oils only serve to give flavor to our home, but the truth is that they are very useful in a large number of situations in our daily problems, in sports, to take care of ourselves ...
Here we present 18 situations in which Essential oils can be very useful.
A. FOR DAILY PROBLEMS

1. To sleep better: impregnates gauze with 3 drops of orange essential oil and 3 drops of lavender essential oil. Put the gauze near the head of your bed.
2. To get a good night's sleep when there are respiratory problems: when we have a cold and our nose is congested, falling asleep can be difficult. For this, to the previous remedy, add 3 drops of eucalyptus essential oil.
3. To stay alert at the wheel: when traveling, it is important to stay awake and alert. In this case it will go very well to impregnate a gauze with 3 drops of essential oil of mint and 3 of essential oil of rosemary. Put it near the person who is driving.
4. For those sad days: aromatize our workplace or our home with sage essential oil, with euphoric properties. If we do not have an aroma diffuser, we can use a gauze impregnated with 3 drops of essential oil.
5. To increase the concentration at work: use 3 drops of essential oil of lemon in a diffuser of aromas or a gauze that we will place near where we are working.
6. For those who are studying: add 3 drops of essential oil of essential oil of rosemary and / or thyme to a diffuser of aromas or gauze that we will place nearby. These oils help improve concentration and stimulate memory.
7. For tired feet: you can perform a foot bath by adding warm drops of cypress essential oil to the warm water. Keep feet in water for 10 or 15 minutes.
8. For insect bites: impregnate a cotton ball with a drop of tea tree essential oil and apply it directly (eye: tea tree essential oil is one of the few that can be applied directly to the skin).
B. FOR THE BATHROOM
9. Adding essential oils to bath water can be used to adapt the bathroom to our needs.

10. If we want a relaxing bath, we will add essential oils of lavender, orange and / or sandalwood to the bath.
11. If on the contrary we want a toning bath, we will use essential oils of rosemary, mint and / or sage.
12. To enrich our bath with essential oils we must dilute between 8 and 10 drops of the essential oil (or mixture of them) that we want in 5 ml of sweet almond oil. We will add this mixture to the hot bath water.

C. FOR SKIN CARE

13. Serum enriching for day cream: add directly to the bottle of your day cream 2 drops of essential oil of geranium, 2 of essential oil of carrot, 10 of vegetable oil of rosehip and 10 of vegetable oil of argan.
14. After sun oil: add 40 drops of lavender essential oil to the oil or cream after the shower. Apply this mixture on wet skin and dry gently with a towel. Lavender essential oil will help soothe skin irritated by the sun.
15. For an untimely granite: a droplet of tea tree essential oil on the granite before bedtime. In the morning the inflammation will have gone down.

D. FOR SPORT

16. Both before practicing sports (to facilitate warm-up) and afterwards (to relax and tone up), it may be helpful to apply almond oil to which rosemary, mint and / or eucalyptus essential oils have been added.
To refresh the muscles after sports, you can apply sweet almond oil with a few drops of lavender essential oil.
17. Tea tree essential oil is ideal to prevent fungal infections in gyms, swimming pools and showers. To do this, mix 10 ml of sweet almond oil with 10 drops of tea tree essential oil on the feet. Massage well, insisting between your fingers.
 For blisters, a drop of tea tree essential oil can be applied directly on the lesion.
18. To tone and firm up the musculature: apply a mixture of 100 ml of sweet almond oil with 30 drops of rosemary essential oil.

Essential oils should not be used in pregnant women (or infants) or children.

The information contained in this article has an informative, informative. Always consult your specialist.

Green tea and black tea: which is healthiest?

Green tea and black tea: which is healthiest?

Drinking tea itself is already a healthy practice. But when it comes to choosing the healthiest, green tea and black compete with each other in the first place. Before drawing conclusions, let's take a look at the properties of each one ...

1. The nutritional value of tea
Antioxidants, especially polyphenols, stand out the most. In case you did not know, they are molecules that block oxidation and the production of free radicals.

Free radicals are the product of environmental pollution and cigarette smoke, not only damage the DNA but contribute to the development of diseases such as cancer. The million-dollar question is, which one has more antioxidants, green or black?

2. Antioxidants: Green tea or black tea?

You'll think that green tea contains more polyphenols, but if you ask the researchers at the Institute for Cancer Prevention in Valhalla, New York, they will say, "Not so fast."

Both green and black tea originates from the same plant - Camellia sinensis (pronounced camellia sin-en-sis), so, according to a series of investigations, both varieties contain similar amounts of polyphenols that block the damage generated in the DNA by tobacco and other environmental toxins.


3. Green tea prevents Alzheimer's
Certain studies of the National Cancer Institute indicate that, when it comes to polyphenols, green tea contains a greater proportion of active and specific catechins, known as epigallocatechin-3-galata (EGCG).

Several studies support the benefits of green tea when it comes to preventing memory loss due to old age. In addition, research conducted by the NCI links green tea with optimizing memory and preventing Alzheimer's.

4. Black tea reduces the risk of suffering from Parkinson's
While black tea contains lower percentages of EGCG catechins, it is rich in polyphenols, theaflavins, and terubigins, which reduce the risk of health complications such as high cholesterol, diabetes, Parkinson's, osteoporosis and kidney stones.

According to the results of an investigation carried out by the National Institutes of Health, consuming black tea significantly reduces the risks of suffering from Parkinson's disease.

5. Unlimited benefits of both varieties
While thousands of studies done with animals and humans have shown that the antioxidants present in green and black teas are incredibly beneficial for health, the real secret is hidden in the cups.

It turns out that there are many properties in both varieties and that explains why black tea is the most popular in the United States and Europe and green, in Japan and China.

6. Green and black teas for the general well-being
In the end, both types of tea block the damage of free radicals and purify the body. This, in part, is due to the large number of polyphenols present in each infusion and an antioxidant trifecta formed by flavonoids - terubigins, catechins, and epicatechins. Not one, not two, but three hits to the toxins of free radicals!

Green tea and black tea have been shown to significantly slow the growth of cancerous tumors as well as activate the metabolism to promote weight loss, improve skin and strengthen bones. As if this were not enough, they prevent the development of health complications such as stroke, heart problems, diabetes and Parkinson's.

7. Green tea protects the heart and prevents the development of cancer
Green tea is associated, for example, with reducing the risks of heart attacks and strokes.

In fact, an investigation carried out by the Medical Center of the University of Maryland revealed that people who drank more than three cups of green tea per day significantly decreased the percentages of LDL (or harmful) cholesterol and triglycerides.

Other studies from the same university point out that green tea and its derivatives decrease the proliferation of cancer cells in the skin, stomach, esophagus, colon, lungs, bladder, pancreas, ovaries and sinuses.

In fact, research showed that men who consumed green tea often raised their life expectancy by about five years. Another study involving premenopausal women with early-stage breast cancer revealed that those patients who drank up to five cups of green tea a day blocked the production of cancer cells and reduced the chances that cancer would be reactivated at the end of treatment.

8. Black tea, energy, and metabolism
When it comes to caffeine content, the National Cancer Institute states that the most compromised is black tea (with 64 to 112 milligrams of caffeine per cup) while green tea contains onlyne between 24 and 39 milligrams per cup.

According to WebMD, black tea raises your energy levels, makes you more alert and helps you lose weight, which compensates for large amounts of caffeine and theophylline, substances that raise the heart rate and activate metabolism.

In addition, some research published by the National Institutes of Health claims that black tea significantly reduces the levels of low-density lipoprotein or harmful cholesterol in the body and, therefore, prevents the development of cardiovascular diseases.

9. A little clarification about caffeine ...
If you are concerned about your caffeine intake, opt for decaffeinated tea varieties, as they contain the same amount of flavonoids.

However, if you have any other illness and should take certain prescribed medicines, I recommend that you consult your specialist before incorporating this infusion into your diet plan because it can cause insomnia, palpitations, irritability, and dizziness.

INSOMNIA AS AN ENEMY OF OUR QUALITY OF LIFE

INSOMNIA AS AN ENEMY OF OUR QUALITY OF LIFE

INSOMNIA AS AN ENEMY OF OUR QUALITY OF LIFE

As you know, there is nothing so important for our daily well-being as sleeping well.

Concerns may be one of the factors that alter our sleep, but it is not the only one.

They can be other factors, such as pain, discomfort, caffeine, alcohol, hunger, exhaustion, lack of water, lack of pure air, lack of exercise and above all, the little complete and balanced diet.

Insomnia could be considered a first order sleep disorder.

 In addition there are different types of insomnia that fortunately we can treat with Natural Health treatments. Most of us have suffered insomnia at some point in our lives for some reason. It may be due to a concern, for example.

Insomnia is the state in which we find it difficult to get to sleep or we wake up in the middle of the night and we do not sleep anymore.

 Caffeine is a common cause of insomnia like alcohol, but its effects are ephemeral. A little worse is suffering insomnia because of pain or because of concerns about daily problems

There are even women who show insomnia during pregnancy, at menopause or even while they have the period.

Spinal and cervical problems can also cause insomnia, so it is very important to sleep on a good mattress since a bad mattress could be very bad for a good sleep.

There are problems related to our hormonal system that can directly affect us at bedtime.

They are usually hormonal derangements directly related to the melatonin hormone.

 Melatonin is a hormone that is released into the bloodstream during the hours of darkness.

The function of this hormone is very important since it affects the rhythm of sleep and wakefulness. It is a hormone that regulates the functions of our body during 24 hours a day.

 It regulates functions as essential as the heart rate or blood pressure itself.

OUR ALLY AGAINST INSOMNIA: MELATONINA

Melatonin is made in a gland known as the pineal gland. The pineal gland is a fairly small gland, about the size of a grain of rice and is located in the brain.

The release of melatonin in the blood by the pineal gland is regulated by the hypothalamus.

The hypothalamus is the control center of the organism and just as its companion of functions is a gland, also commonly called "The General". We call it that because it is the gland that influences the other glands

The hypothalamus manufactures or generates hormones that will stimulate other glands. For example, the hypothalamus will generate the hormones that stimulate the thyroid. It is a regulatory gland.

Now, relating this to problems with sleep and insomnia, this gland fulfills a basic and primordial function when it comes to solving these problems. Melatonin is produced in the pineal gland and who directs the function is the hypothalamus.

The hypothalamus receives direct indications of the amount of sunlight that is absorbed by the eye. In fact, darkness causes the hypothalamus to stimulate the amount of melatonin released, while daylight causes it to be suppressed. We can then realize that the concentration of melatonin is low during the day and high at night. It can serve to inform the agency of this circumstance and adapt it to the changing demands of the environment.

In animals, it is obvious that the information about the day, night or time of the year is decisive for mating and reproduction, since the offspring must be born at the ideal moment, which is usually in the spring, when the conditions are less rigorous than in winter.

Some studies suggest that melatonin helps regulate sleep and wake cycles and is the effective treatment of some types of insomnia.

 It has also been shown that melatonin levels decrease with age, and that has led to postulate that it could be an anti-aging hormone capable of alleviating some of the adverse effects of age such as, for example, cardiac pathologies.

Another important factor that influences the lack of sleep as well as the imbalances of the nervous system in general, is the lack of minerals.

Minerals are essential for the balance and health of the nervous system. When we have mineral deficiencies, the nervous system suffers notably in the form of irritability, anxiety and insomnia.

 Inadequate nutrition implies great deficiencies of minerals. In addition, acidification and intoxica.

The production of some foods causes the body to use the minerals deposited in our bones to compensate for that acidity, leading to a strong lack of minerals that will result in nervousness and stress.

 In these cases, the problem has an easy solution. With adequate advice, the person can improve their living habits and recover these minerals with quality food supplements and fresh foods that provide significant amounts of minerals in the right proportions.

DEMITIFYING THE MYTH: MILK

Cow's milk, contrary to what has been popularly heard for generations, is not a good solution to help insomnia problems.

In fact, it has more adverse effects than beneficial in order to regain a proper rhythm of sleep and say goodbye to insomnia.

As additional data to the main issue of the entry, the problem of insomnia, it should be noted that recently have been conducting studies that show that young children who had apparently been drinking cow's milk at an early age without having sucked enough of the milk from their own mother, they can develop later and be more likely to get Diabetes.

Milk has a substance that can cause damage to the beta cells of the pancreas itself, which are responsible for generating insulin.

This study demonstrates how children who have this condition, have been, in a large number of cases, people who have been drinking cow's milk since very small.

We have nothing against cow's milk; It is a fantastic food for the individuals of its species, but it does not have much to do with the human being. In fact, it could be fashionable to drink milk of a lion or elephant milk in a few years, having exactly the same application that humans have today with cow's milk.

In fact, in a moment of need, of course it could be consumed, but not as usual, since it has nothing to do with us. There is no animal on earth that takes milk from another species.
Any. And much less being adults. It is proven that it is only humans who perform this type of bad food practice, which, in addition, will not help us in any way to get rid of the problem of insomnia.





Foods in type 2 diabetes

Foods in type 2 diabetes
Foods in type 2 diabetes

Adaptation of diet is one of the fundamental treatments for people with type 2 diabetes. Along with the pharmacological treatment and the practice of physical exercise on a regular basis, a diet adapted to diabetes is able to improve and help to normalize the levels of Blood glucose.

Although the benefits are clear, there are still many doubts about how to carry out this specific diet to treat diabetes, since it does not consist only in consuming healthy foods, but it is necessary to have some more knowledge.

 For example, is it enough if I eliminate the sugars in the diet? Is it necessary to reduce the consumption of all fats? Are there foods that can be consumed freely without affecting the blood glucose values?

Next, these and some other questions and doubts are very common in people with type 2 diabetes worried about their diet.

Is it enough to eliminate sugar to control diabetes?

Common sense tells us that if diabetes is characterized by an increase in blood glucose (sugar) levels, the problem could be resolved by reducing or eliminating the sugars in the diet. Although this is a good measure of general health, unfortunately, it is not enough to control diabetes properly.

The message is important: foods that contain carbohydrates are those that will increase blood glucose levels.

Within carbohydrates we find 2 groups that should be taken into account in the diet of people with diabetes:

Sugars: table sugar, some sweeteners such as fructose, fruits and fruit juices, milk and yogurt, sweets, sugary drinks, chocolate and pastry products.
Starches: present in farinaceous foods such as rice, pasta, potato, legumes, bread, cereals, pastries and pastries.
The sugars belong to the group of carbohydrates. Therefore, it is understood that the sugars present in a sweet or a cake will increase blood glucose levels in a similar way to the starch that contains bread, rice or potatoes. In any case, the first step to take is to control the amount of those carbohydrates ingested, be they sugars or starches.

Should the diet be high or low in carbohydrates?

In recent years, recommendations on the consumption of foods rich in carbohydrates have been modified. Thus, at present, the American Diabetes Association indicates that there is no recommended amount of carbohydrates for the treatment of type 2 diabetes, with high or low carbohydrate feeding guidelines being authorized for the treatment of diabetes.

 It seems reasonable to think that the number of carbohydrates should be adapted to each person according to their personal characteristics and especially their levels of physical activity.

 Thus the amounts of food such as bread, rice, pasta or vegetables should be increased in people who exercise regularly and reduce in others more sedentary.

People who are treated with insulin or oral medication that can lead to hypoglycaemia should pay special attention, maintaining similar amounts of carbohydrates in each of the meal of the day.

This will avoid imbalances that can cause hypoglycaemia or hyperglycemia.

Are complex carbohydrates absorbed slowly? Are they better than the simple ones?

The carbohydrates can be grouped according to the size of the molecules that form them.

In this way, there are simple carbohydrates (or sugars) and complex carbohydrates (starches). You tend to think that simple carbohydrates raise blood glucose much more quickly than complex carbohydrates. This is not always the case.

First of all, the most important thing to remember is that any food that contains carbohydrates will increase blood glucose levels.

Foods rich in sugars or refined flours (such as white bread, cereals, white rice, pasta or potato) are those that raise the blood glucose figures faster because their Digestion is very fast and they pass into the blood easily.

Meanwhile, foods rich in whole grain flours (brown rice, whole grains) and legumes raise blood glucose much more slowly.

As always, there is some exception. Some foods that contain sugars raise blood glucose more progressively. This is the case with fruits. The sugar that they contain in a majority way is fructose.

This sugar must undergo a series of transformations to be converted into glucose, so the effect on blood glucose levels is slower.

Should I use artificial sweeteners instead of sugar? Artificial sweeteners are a group of substances that contribute sweet taste to food without increasing the contribution of carbohydrates.

Thus, using these substances instead of sugar would reduce the number of carbohydrates ingested and thereby, moderate blood glucose levels.

There is much controversy about the use of sweeteners in people with diabetes.

In some cases, its use has been linked to unwanted side effects for health. In any case, these studies are not sufficiently serious and conclusive, so that currently their use is authorized in our country, being considered as safe. However, the reasonable use of these sweeteners is recommended, avoiding abusive use that could give rise to doses above those recommended. Some people use fructose-based sweeteners or the like, such as some agave syrups. Fructose, although slower, also increases blood glucose levels.

What happens with fats and proteins?

The direct effect of eating high-fat foods (oil, butter, cream, nuts or fatty parts of milk). animals) or proteins (meats, fish, eggs, cheese among others) is much lower compared to the consumption of foods rich in carbohydrates. If the recommended portions are consumed, these foods hardly affect blood glucose levels.

However, excessive consumption can lead to imbalances in blood glucose levels, weight gain and alterations in some metabolic parameters, which would worsen the general health status of the person with diabetes. In addition, it is important to correctly select the type of food to be consumed, avoiding processed protein foods or low-quality fats, especially those found in many bakery and pastry products.

Should I buy special foods for diabetics?

The diet of people with diabetes does not require the consumption of products special, because you can make balanced menus and adapted using the usual products, only taking into account the quantities of food consumed.

Despite this, there are interesting products on the market that reduce the content or type of carbohydrates compared to the usual ones. In this way, you can find chocolates, cookies, nougat, puddings or bread that due to this reduction would have a lower effect on blood glucose levels.

To know if these products are interesting or not, it is necessary to review the nutritional labeling they provide, comparing it with the original product.
.In addition, it should be remembered that these products offer a reduction, and not elimination, of carbohydrate content, so they cannot be taken freely.

In this article, information has been provided that answers many of the doubts they are presented to people with diabetes about their correct nutrition. In any case, the feeding pattern must be prescribed and personalized by the health professional, as it will be the person who will adapt the diet to the characteristics and needs of each individual.

The 7 benefits of black tea for our health

The 7 benefits of black tea for our health
The 7 benefits of black tea for our health

We describe to you all the benefit that it gives us to have a cup of black tea a day.

Black tea is one of the most classic infusions we know. Like green tea, comes from the same plant, the Camellia Sinensis. This consists of five phases: withered, rolled, fermented, dried and classified.

During the fermentation process, oxidation begins. This phase of the process in black tea lasts about five hours, which makes it much more oxidized than other teas, leading to it containing more theine (caffeine) and a characteristic color and flavor as is this tea, with a bitter taste and a brownish color. In addition, black tea in its purest state is known for its low levels of sodium and fat.

Like any drink with caffeine, its abuse can lead to health problems, but many studies have been made about the high benefits of black tea due to its natural properties:

1. Antioxidant
The different varieties of teas are characterized by having large amounts of polyphenols, chemical substances that are released with oxidation in the process of fermentation of tea. Black tea needs a lot of oxidation, so its levels of polyphenols are much higher, resulting in the most characteristic infusion for being an antioxidant that in addition to slow aging and make stronger the defenses of our body, prevents cardiovascular diseases such as heart attacks

black teaThe oxidation process makes it acquire that dark tonality and that contains more theine.

2. Stimulant
As we have indicated previously, it is one of the teas with more doses of caffeine, which helps active awakenings both body and mind and to combat drowsiness in the early hours of the day. In addition, it is recommended to take a cup of black tea daily to enhance intellectual activity.

3. Astringent
Given the high dose of tannins contained in black tea, it becomes a good ally to combat stomach problems, as well as diarrhea or gastritis.

4. Ally to lose weight
One of the best known properties of tea is its help when it comes to losing weight. Compared to other drinks taken in breakfast and / or snacks, black tea is low in sodium, fat and calories, in addition to producing a feeling of fullness in the stomach. Also, as an infusion that is, it eliminates the liquids retained by being diuretic.

5. Increase in blood pressure.
For the same reason that it helps in awakenings, the caffeine in black tea causes an increase in tension, although not as high as that of a cup of coffee, something beneficial for people with hypotension.

Description: A cup of tea a day increases our intellectual capacity and concentration

6. Fight diseases
Many studies conducted on the properties and health benefits derived from the ingestion of black tea have resulted in treatments in some serious diseases such as colon or breast cancer. It has also been shown that thanks to its hypoglycemic effects is a good ally to regulate sugar in people with type 2 diabetes, and can even help prevent tooth decay if you perform daily rinses with this type of tea.

7. Stop headaches
Due to its high degree in theine, it is an infusion very indicated for those people who suffer headache crisis due to fatigue.

There are many types of black tea, although the difference between the best known is its place of origin, which results in the temperatures and climates in which they are grown.

Some of them are the Ceylon tea (produced in Sri Lanka, in humid environments), the Darjeeling tea (cultivated in the Bengal region, in India, at 2,100 meters high), the classic English Breakfast or the Earl Gray, a Mix of black aromatic teas.