Saturday, 2 February 2019

Dehydration: Symptoms; causes and treatment

Dehydration: Symptoms; causes and treatment
We lose water every day in the form of water vapor in the air we exhale and like water in sweat, urine and feces. Along with water, small amounts of salts are also lost.

When too much water is lost, the body can be out of balance or dehydrated. Severe dehydration can lead to death.
It can cause extreme thirst, lack of sweating, rapid heartbeat, rapid breathing, fever, delirium or unconsciousness.
Symptoms of dehydration
Mild to moderate dehydration can cause:
  • Dry and sticky mouth
  • Drowsiness or fatigue. Children tend to be less active than usual
  • Thirst
  • Decrease in urine output. Do not wet diapers for three hours for infants and eight hours or more without urinating for older children and teenagers
  • Few or no tears when she cries
  • Dry Skin
  • Headache
  • Constipation
  • Dizziness or lightheadedness
Severe dehydration, a medical emergency, can cause:
  • Extreme thirst (polydipsia)
  • Extreme irritability or drowsiness in infants and children, irritability and confusion in adults
  • Mouth, skin, and very dry mucous membranes
  • Lack of sweating
  • Little or no urine. Any amount of urine that occurs will be dark yellow or amber
  • Hollow eyes
  • Wrinkled and dry skin that lacks elasticity and does not "bounce" when pinched in a crease
  • In babies, sunken fontanelles - the soft spots on the top of a baby's head
  • Low blood pressure
  • Rapid heartbeat (tachycardiac
  • Rapid breathing (tachypnea)
  • No tears come when she cries
  • Fever
  • In the most serious of cases, delirium or unconsciousness.
Unfortunately, thirst is not always a reliable indicator of the body's need for water, especially in children and older adults. A better indicator is the color of the urine: clear or light colored urine means that it is well hydrated, while a dark yellow or amber color is usually a sign of dehydration.
If you are a healthy adult, you can usually treat mild to moderate dehydration by drinking more fluids, such as water or sports drinks.
Seek medical attention immediately if you develop signs and symptoms such as excessive thirst, lack of urine, wrinkled skin, dizziness and confusion.
Treat children and older adults more cautiously. Call your family doctor immediately if your loved one:
  • Develops severe diarrhea, with or without vomiting or fever
  • Has blood in the stool
  • Have had moderate diarrhea for three days or more
  • Can not hold liquids
  • Are irritable or disoriented and very sleepy or less active than normal
Any of the signs or symptoms of mild or moderate dehydration.
It can help prevent dehydration from becoming severe, by carefully controlling someone who is ill and by administering fluids, such as an oral rehydration solution at the first sign of diarrhea, vomiting or fever, and encouraging children to drink plenty of water before, during and after the exercise.

The most common causes of dehydration are severe diarrhea, vomiting, fever or excessive sweating.
 Not drinking enough water in hot weather or exercise can also cause dehydration. 

Risk factor's

Anyone can become dehydrated, but young children, older adults and people with chronic diseases are at greater risk.
Risk factors of dehydration
Anyone can become dehydrated if they lose too much fluid. However, certain people are at greater risk, including:
  • Babies and children Babies and children are especially vulnerable because of their relatively small body weights and the high turnover of water and electrolytes. They are also the group most likely to experience diarrhea.
  • Older adults. As we get older, they become more susceptible to dehydration for several reasons: your body's ability to conserve water is reduced, your sense of thirst becomes less acute and less able to respond to changes in temperature. What's more, older adults, especially people in nursing homes or who live alone, tend to eat less of the younger people and can sometimes forget to eat or drink completely. Disability or negligence can also prevent you from being well fed. These problems are aggravated by chronic diseases such as diabetes, hormonal changes associated with menopause and the use of certain medications.
People with chronic diseases Having untreated diabetes or putting it at high risk of dehydration. However, other chronic diseases also make you more likely to become dehydrated. These include kidney diseases, alcoholism and disorders of the adrenal gland. Even having a cold or pain makes you more susceptible to dehydration because you are less likely to feel like eating or drinking when you are sick. Fever further increases dehydration.
Endurance athletes. Anyone who exercises can become dehydrated, especially in hot and humid conditions or at high altitudes. But athletes who train and participate in ultramarathons, triathlons, mountaineering expeditions and cycling tournaments are at particularly high risk. That's because the longer you exercise, the harder it is to stay hydrated. During exercise, your body can lose more water that it can absorb. With each hour that you exercise, your fluid debt increases.
Dehydration is also accumulated over a period of days, which means that you can become dehydrated, even with a moderate exercise routine, if you do not drink enough to replace what you lose on a daily basis.
People who live at high altitudes. Living, working and exercising at high altitudes (usually defined as starting at 2,500 meters) can cause a series of health problems. One of them is dehydration, which normally occurs when the body tries to adapt to great heights through increased urination and faster breathing - the faster you breathe to maintain adequate levels of oxygen in the blood, the steam of water more than you exhale.
People who work or exercise outdoors in hot, humid weather. When it is hot and humid, the risk of dehydration and the increase of heat illnesses. That's because when the air is humid, the sweat can not evaporate and cool as quickly as it normally does, and this can lead to an increase in body temperature.
It can lead to serious complications, including seizures, kidney failure, coma and death.

Dehydration can be diagnosed on the basis of physical signs and symptoms such as urinating with little or nothing, sunken eyes, etc.
Diagnosis of dehydration
Normally, the doctor can diagnose dehydration based on physical signs and symptoms such as urinating with little or nothing, sunken eyes and skin that lacks normal elasticity and resistance when pinched. If you are dehydrated, you are also prone to having low blood pressure, especially when going from a lie to a standing position, one faster than the normal rhythm of the heart and reducing blood flow to your extremities.
To help confirm the diagnosis and determine the degree of dehydration, you may be given other tests, such as:
Blood test. Blood samples can be used to check for a number of factors, such as electrolyte levels, especially sodium and potassium - and how well your kidneys are working.

Urine analysis. Tests done on urine can help show if you are dehydrated and to what degree.
If it is not obvious why you are dehydrated, your doctor may order additional tests to detect diabetes and liver or kidney problems.

Generally, you can reverse mild to moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment.

  • Control your fluid loss during hot weather, illness, or exercise, and drink enough fluids to replace what is lost.
  • Drink during exercise
To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. Letting thirst be your guide is an appropriate daily guideline for most healthy people. Liquids can be obtained not only from water, but also from other beverages and foods. But, if you are exercising, do not wait until you are thirsty to keep up with your fluids.
Under certain circumstances, you may have to drink more fluids than usual:
Disease. Begin to give more water or an oral rehydration solution at the first symptoms of the disease - do not wait until dehydration occurs. And although it may sound attractive, the traditional "clear liquids" such as ginger ale or other soft drinks contain too much sugar and sodium, very little to replace the lost electrolytes.
  • Exercise. In general, it is best to start hydrating the day before a strenuous exercise. The production of large amounts of clear, diluted urine is a good indication that you are well hydrated. Before exercising, drink 1 to 3 cups (0.24 to 0.70 liters) of water. During the activity, replenish liquids at regular intervals, and continue with drinking water or other liquids when you are finished. Keep in mind that heavy drinking can not only cause bloating and discomfort, but it can lead to a life-threatening condition in which the sodium in the blood is too low (hyponatremia). This happens when you drink more fluids than you lose through sweating.
Environment. You need to drink more water in hot or humid climates to help lower your body temperature and replace what is lost through sweat. You may also need more water when it is cold, if you sweat with insulating clothes. The hot air inside can cause your skin to lose moisture, increasing your daily fluid requirements. And altitudes above 2,500 meters can also affect the amount of water your body needs. If dehydration occurs when exercising in hot weather, enter a shaded area, recline, and start drinking water or a sports drink. Young athletes should be encouraged to let their coaches know if they have symptoms of dehydration.

​The Medical Causes Behind the Night Sweat

Episodes of night sweats are more common and frequent than you imagined. Thousands of people around the world wake up in the middle of the night with a sensation of heat and the body covered in perspiration. However, in many cases, this physical reaction is not due to the amount of blankets in the bed or the temperature of the room.
Discover the 10 medical conditions that could be causing night sweats.
1- Menopause
For women at this stage, these episodes of sweating are the nocturnal equivalents of hot flashes. If you show excessive sweating at night, caused by the hormonal changes that occur in menopause, you may wake up with the sheets drenched in sweat, and a feeling of cold. In addition, in many cases, the heart rate increases as a result of temperature changes. To deal with these symptoms, we recommend you to sleep in a cool environment, with natural fiber sheets.

2- Certain medications
Night sweating can be a side effect of certain medications. For example, medications to treat depression, such as tricyclic antidepressants or Selective Serotonin Reuptake Inhibitors (SSRIs), often cause frequent episodes of night sweats. In addition, specialists at the Mayo Clinic suggest that medications for hormone therapy and drugs that lower blood sugar levels could also trigger this reaction.
On the other hand, cortisone, a steroid hormone used to reduce inflammation and relieve pain, usually causes night sweats as part of the side effects. Be sure to inform your GP about any type of symptoms or physical reaction that may be the result of taking medications.

3- Tuberculosis
Although some cases of night sweats are caused by problems that are easy to treat and solve, others can be caused by serious diseases, such as tuberculosis. Several centuries ago this disease, which mainly involves the lungs, was one of the main causes of night sweats.
Excess sweating during the night is one of the milder symptoms of tuberculosis, which is usually accompanied by episodes of fever and other stronger symptoms, such as bloody expectoration, chest pain and shortness of breath.

4- Abscess
Bacterial infections, such as a severe case of abscess, are one of the main causes of night sweats, which occurs when the body tries to fight the infection at night. These accumulations of pus can become extremely painful and large.
There are two types of abscess: the cutaneous, and the internal. In the first case, the abscess grows under the skin, allowing a faster diagnosis than the internal abscess, since the area affected by the infection is relatively visible. In the second case, the diagnosis usually takes more time and the patient can manifest fever, discomfort and pain in the infected area.

5- HIV and AIDS
Patients who have been infected with HIV or suffer from AIDS usually experience night sweats so severe that when they wake up, they find sheets, clothes and body completely covered in sweat.

6- Medications for migraine
Something as simple as an aspirin or a paracetamol, consumed to treat severe headaches or to lower fever, usually cause episodes of night sweating, as well as irritation and redness of the skin of the face or neck.
It is possible to reduce the severity of the episodes of sweating caused by this type of analgesic, alternating the type of medication you take. For example, instead of taking the recommended dose every 4 or 6 hours, consume another type of analgesic when it is the turn of the second dose, and then take the first in the next. This should help you reduce the intensity of sweating. However, it is important to consult with a doctor before making any changes.

7- Cancer
Nocturnal sweating is an early symptom of certain types of cancer, especially lymphoma, a type of cancer that attacks the cells of the lymphatic system. This symptom usually manifests with fever and progressive weight loss.
Although, in some cases, night sweats can be a warning sign of cancer.

Why does lack of sexual desire occur in men?

Every successful relationship, one of the key fuel for sustainability is the ability of both party(couples) to satisfy each other sexually. But when this is missing, then there'll be a big issue. 

This articles will thereby be focusing on why lack of sexual desire occur and suggested ways out.

Many couples are living a boring life for the lack of generalized sexual desire. The affected person can not experience desire either towards his partner or toward other people.

The lack of sexual desire is a low level of interest in sexual relations, in which the affected does not respond to the desire for sexual activity of the couple.
According to the Murcian Sexological Institute, "the lack of sexual desire is usually accompanied by another physical or psychological problem, the most common being sexual dysfunction."

Although both sexes can suffer from this problem, women suffer from it to a greater extent, leading to feelings of guilt.

Delfina Mieville Manni, sociologist and sexologist, explains that men have been educated in a genital sexuality, very focused on their penis. "Having sex is a very strong male mandate, so it seems that the loss of erection is a big problem, because a visible erection of man is expected. Women, on the contrary and in a general way, have not been educated in sex ".

The expert bet to understand the desire as an anteroom. "It can be understood by desire as fantasies and not so much practices. It would be interesting to get out of the analysis of the coital couple. "

Types of lack of sexual desire
When the problem of lack of sexual desire occurs, you can distinguish several types. The Murcian Sexological Institute analyzes them:
  •     Primary: especially affects women who have never had enough sexual desire in their lives. It supposes a null capacity to have sexual fantasies and little conducts with a sexual aim. It occurs from adolescence and gets worse in the adult.
  • Secondary: those people who have enjoyed a normal desire but lose interest in sexual behavior.
  • Generalized: the affected can not experience desire either towards his partner or towards other people.
  •  Situational: you do not experience sexual desire towards your partner, but you do towards other people.
All these types can have different causes, either organic or psychological. Among the organic the Murcian Sexological Institute mentions:
  • Hormonal alterations and neuroendocrine problems.
  • Metabolic diseases.
  • Chronic diseases.
Among the psychological factors that stand out are:

Couple problems
    Sexual dysfunctions, such as anorgasmia, vaginismus or erectile dysfunction.
  •  Mood disorders.
  • Anxiety and stress
  • Fatigue.
  • Fear of not satisfying the            couple.
  • Sex life unsatisfactory.
  • Monotony.
As the experts of this institute point out, there are times when a combination of organic and psychological causes can occur.
Problem solution
To treat the problem Mieville advises going to a sexologist. In the event that there are physiological causes, this professional can refer you to the doctor. If the origin is psychological, you should start a therapy with your own sexologist.

The Murcian Sexological Institute states that "the therapies used for these cases derive from experimental psychology and have cognitive-behavioral foundations, internationally accepted techniques that are part of the global guidelines for the treatment of sexual disorders."

They explain that in these types of therapies, individual and couple activities are carried out at home. In short, "almost all the factors that maintain low sexual desire are worked on".

7 keys to face and overcome infertility.

It is very important not to obsess over the idea of ​​not being able to conceive and, above all, not to blame the other member of the couple

Having one or several children is part of the life project of many couples, who in an organized way plan to have it and give it a good quality of life.

However, in the search to complete this project, some of them run into a very serious problem that can hinder many of their dreams: infertility.

Upon receiving the official diagnosis of infertility by a specialist doctor in the subject, both he and she deduce the impossibility of conceiving and this can cause an emotional grief that must be taken very carefully.

The emotions and stress caused by this news can only be overcome by accepting the situation and finding other alternatives.
For this reason, it is vital that the couple join the difficulty and find the best way to face it together to turn it into a strengthening experience.

How can infertility influence the relationship?

The impossibility of having a child can mean a very complicated crisis for the couple, which will require psychological support so that it does not affect the coexistence and the relationship.
The way in which each member assumes the situation can cause problems in the relationship, since the intensity of grief can vary.
In general, women suffer more from loss due to biological issues; However, this does not mean that your partner does not suffer for it.
Other problems that may arise include:
  • Episodes of stress and anxiety.
  • Feelings of guilt.
  • Social isolation.
  • Communication problems.
  • Difficulties in the sexual area.
Tips to face an infertility problem
When there is a desire to conceive, it can be very difficult to accept infertility and overcome the emotional problems caused by the news.

To face this difficulty and avoid affecting the quality and life project, it is essential to adopt a good attitude and be willing to overcome it.

1. Maintain communication:

Sitting down to talk with the couple after receiving the diagnosis is one of the first steps that must be taken to overcome the possible crisis.

The union and empathy for the emotions of the other play a decisive role to avoid negative feelings and try to find alternatives.

2. Request expert help:

The specialists in the subject will be able to clarify all the doubts related to the subject, they will share the experiences of other couples who have gone through the same and, especially, they will inform about the alternatives they have to have a child.

3. Search information:

Currently there are several treatments and processes through which the couple can cope with infertility and increase their chances of conceiving.

However, these do not work for everyone and you should always be aware that they may fail over and over again.

4. Prepare for difficult times:

Accepting this impossibility, it is important to strengthen yourself emotionally for those moments in which, for one reason or another, you have to have contact with a pregnant woman or a baby.
In this sense, women are the most affected, because they feel the frustration of not being able to have a natural gestation process.

5. Try to avoid stress:

Thinking about this problem all the time can be a source of stress and anxiety at the individual and couple level.

To avoid it, it is best to stay busy, try to do activities that generate pleasure and look for all kinds of hobbies to relax.

6. Have a positive attitude:

Enjoy the present and see the future with a positive attitude is essential to find a solution to the problem and, above all, overcome those crises that can appear as a couple.

We must try to avoid paying full attention to the causes of infertility (which can be many) and focus on the aspects of daily life on which it is possible to have control and from which you can obtain pleasant experiences.

7. Continue a normal life plan:

If there was not the possibility of a treatment or it failed, the happy life plan should not change and should continue on track, supported by new interests.
If you have decided in a couple that adopting is not an option, it is best to modify the plans and adapt them to reality.
In addition, life as a couple should not focus only on achieving a pregnancy. Apart from that there are many dreams to fulfill.

How to grow thick hair naturally

Every women desire to have long, shinning and thick hair, but many keep loosing hair instead of seeing it grow.

So if you fall into this category, be calm. In this article we'll be going over the top five herbs supplements and essential oils to help you naturally thicken your hair fast.


To tart with is aloe vera gel or juice. Aloe vera juice is something you could pick up at any natural health food store. You could also order it online but aloe vera contains really unique polysaccharides which help naturally strengthen and thicken the hair and if you drink just one cup of day of aloe vera juice, it will help naturally thicken your hair. Drink a cup a day, but along with that you also can buy aloe vera gel and make your own at-home shampoo.
You can drink aloevera juice and by the way it's also great for your digestive system and beneficial for hormones.

So again pick this up at your local health food store now one of the great products you can think of is collagen protein or a boat or a protein powder that comes from bone broth. Both of those are very high in collagen.

Your skin and hair and nails are actually made up of type one-in-three collagen so consuming a collagen protein especially that comes from grass-fed cows or free-range chickens is especially beneficial. But again what you want to do is about one to two scoops a day of a collagen powder or collagen protein. Remember most of us today we get almost no collagen in our diet in fact if you're not drinking bone broth every day you're not getting collagen in your diet. Collagen is like the glue that holds your bones, your body together and collagen has so many benefits and so does bone broth.

Collagen is very high in prolene, hydroxyproline and glycine.
Start using aloe vera and collagen powder you're going to notice a difference in the overall thickness of your hair.

The next supplement here product you probably know is B complex / biotin.

Biotin is a type of B vitamin that's been shown to naturally help strengthen ladies nails and help also help have healthier skin.

So if you're a person that not only do you have thin hair but you notice your energy levels are a little bit low, that could be a warning sign that you have a B vitamin deficiency and specifically biotin possibly along with b12 as well.

But again taking biotin has been shown in medical studies to naturally thicken your hair and stop hair loss.

The next thing and one of the most powerful in the world today it's rosemary essential oil. Essential oils have been used thousands of years for its many health benefits but rosemary oil contains a compound called ROS

Marek acid which has been shown to naturally thicken the hair. What you're going to do is to take about five drops and mix it with a little bit of aloe vera gel or with maybe some warm olive oil.

Take about a teaspoon of warm olive oil, mix about 5 to 10 drops of rosemary oil and then massage it into your scalp for about a minute and leave it on there for about 30 minutes to an hour before you go take a shower, but again massaging rosemary oil into your scalp and hair naturally thickens your hair as well.

Another thing about rosemary oil it also helps with female and male baldness. So if somebody is actually not only thinning their hair but they're losing their hair, it actually blocks a hormone called DHT that stands for dihydroxy testosterone which is the hormone that causes male pattern baldness or for women to lose their hair or to have hair thinning. DHT actually stop hair loss in its tracks. So again this essential oil is the most powerful for naturally thickening of hair

The last but not the least is omega-3 fatty acids. Whether you're doing flax oil or fish oil or cod liver oil.

I want to give you a few last tips here as well on things that can actually help naturally thicken your hair

You need to know what is at the root cause of your hair thinning and part of the cause could be physical and emotional stress. This can cause thinning hair. If you've got a lot of emotional stress, it can actually cause your hair to thin and so, look at what you're doing on a daily basis. What's causing you stress? Start doing things that you really love and enjoy to do, maybe it's a walk in nature or lunch with a best friend. You've got to reduce those stress levels.

If you consume too many carbohydrates, sugars and grains, it'll cause inflammation, increasing that dihydroxy testosterone which will cause your hair to thin and even overtime cause you to lose your hair.

Diet wise! Here's what you need to be eating, you need to be eating lots of vegetables and herbs, salad chicken bone broth soup,lots of healthy fats, an avocado a day, coconut oil flax seeds and then wild organic protein sources like grass-fed beef and wild caught salmon. All of those things can help.

Also if you have a thyroid condition, it can also contribute to hair loss so in that case again diet wise.Follow the same diet bone broth.

The greatest superfood for really helping the thyroid and gut health overall as well so again follow that anti-inflammatory diet I talked about. Toxic exposures, really taking care of those vitamin and mineral deficiencies, typically biotin and B vitamins are the biggest ones along with selenium and iron.

And again of course there's allergies, heredity but these are the biggest things that can actually cause your hair to thin. But I hope following these simple steps will help you grow that thick and shinning hair you desire

​Best Diet to Control Cholesterol

​Best Diet to Control Cholesterol
You can quickly take your body to a state where the cholesterol levels are too high. But, prevention is better than cure, isnt? Do you fall under the high-risk category of increased cholesterol levels in your blood? In this case, you should make some healthy changes in your diet. You should include foods that are effective in controlling the high cholesterol levels.

A two-step approach:
To prevent LDL hikes in your blood, you should follow a two-dimensional path. The first method is that you should add foods that will lower LDL to your diet. The second approach is that you should cut back on the eatables that can boost your LDL levels.

How do cholesterol-friendly foods help?
When talking about the diet to control cholesterol, different foods follow varied strategies. Some are capable enough of delivering soluble fibre. The foods calling in this category will bind cholesterol and its pioneers in the digestive system. Then, they will drag them out of your body before they reach your bloodstream.
Some foods deliver polyunsaturated fats. They are useful in bringing down the LDL levels. Some also contain plant-based stanols and sterols. They are capable enough to prevent your body from absorbing cholesterol. So, it is time for us to explore some useful cholesterol-lowering eatables:

The initial thing you can do is to begin your day with a bowl of oatmeal to improve your cholesterol levels. This dish will give you about 1-2 grams of soluble fibre. For another half gram, you can add strawberries or bananas.

How about whole grains likely barley?
Similar to oats, barley and other whole grains will help you in lowering the risk of heart diseases. The reason for this is the soluble fibre you can get from these whole grains.

Consider Beans:
You should know that beans are particularly rich in soluble fibre. Also, they will take a longer time to digest. The meaning is that you will feel fuller for longer. With many choices available like kidney beans to navy beans, black-eyed peas, garbanzos and similar pulses, they are versatile foods to help with lowering bad cholesterol.

Red wine:
Do you know that red wine like Rioja will help with lowering your cholesterol levels significantly? In a study, researchers concluded that LDL levels were brought down by about 9% when people consumed the same grape supplement that is present in red wine. Even, it reduced the LDL level by 12% in the case of individuals with very high cholesterol levels.

Restrict your intake of foods rich in dietary cholesterol, Trans and saturated fats:
Examples of foods falling under this category are low-fat dairy products, full-fat products, red meat, coconut oil, palm oil, and butter. If you find a food label that it contains partially hydrogenated fats, it means that the food has trans fat. So, keep away from such an eatable. You can safeguard your heart by taking foods with omega-3 fatty acids. You can get this nutrient from cold-water fish like sardines, herring, trout, halibut, mackerel, and salmon.

What are the best, good, satisfactory and poor food choices?
With your intention to lower your cholesterol levels, you should know the foods that are healthy, satisfactory, the best and also those that do not suit you. Here is the list to show the details:

Best food choices:
Omega-3 rich fish is the best choice. You can choose to include this fish for at least two times a week. In case you go for canned fish, it is better to pick the one with no-salt-added or very low-sodium content.

Good choices:
Most other types of fish along with plus shelled molluscs like scallops, mussels, oysters, and clams.
Satisfactory choices:
Game meat, poultry products, crustaceans are satisfactory choices.
Poor Choice:
Red meat is a poor choice of eatable for patients with high cholesterol levels. If you cannot avoid it, you can choose cuts that have less than 30% fat.
So, make healthy food choices, and you need not have to rely on medicines to lower your cholesterol levels if you make the right decision on foods.

​Fiber: strong link to disease prevention

Fiber is what “roughages” is usually. Fiber is the part of plant, which body cannot digest because the enzymes in the intestinal tracts would not break it down. But that is what makes it beneficial to the body.

Dietary fiber helps move the excreta much quicker through the intestines. This help to reduce the levels of cancer- causing agents in the intestines.

There are different kinds of fiber. They include cellulose, hemicelluse, lignin, pectin and gum. Each of these falls into one of the two categories of fibers soluble.  Solution fibers are those which can be absorbed (e.g peptin and gums) and which help to reduce blood cholesterol level.

Insoluble fibers are those, which cannot be digested (e.g cellulose, lignin and most hemicellulose) and which play a role in preventing constipation.

Numerous cases of constipation have indicated that soluble fibers improve the control of blood sugar level and can reduce the need for insulin or medication in the bodies of diabetic patients.

Most fiber-rich foods are rich in complex carbohydrates such as starch. On the other hand, they have a low fat content. This quality is a good combination for weight control. Fiber also fills you op temporarily without necessarily adding any calories

Several studies have shown that soluble fiber is effective in reducing the amount of cholesterol and other lipids in the blood. A study conducted by Dr. James Anderson at the University of Kentucky Medical School showed a significant drop in cholesterol level, when soluble fiber was added to the diet of 146 people with moderately elevated cholesterol levels.

A recent study at the American Health Foundation in New York City has come up with the report the estrogen levels, which the researcher theorizes, may worsen the risk of breast cancer, is preventable by regular consumption of fiber.

The best way to get more fiber into your diet is to eat a combination of beans and other legumes, cereals, grains and other fibers from fruits and vegetables. Ensure that you drink plenty of water when taking much fiber, because fiber can slow down or even block proper bowel functions.

  • Banana
  • Potatoes
  • Corn
  • Wheat Bread etc.
  • Apples
  • Barley
  • Orange
  • Grape Fruit
  • Bean
  • Carrot etc.

Can you live by eating only vegetables?

Do you want your diet to be based exclusively on vegetables? Could this affect your health? Discover if you could live only by eating vegetables.

After the excesses so typical of the holidays are many people with the beginning of the year decide to lose those kilos more quickly and effectively following all types of diets.

However, in many cases the diets followed are not as good as they should be and are characterized by being unbalanced and not very nutritious despite losing weight in a very fast way. One of the most popular is to eat only vegetables and vegetables for a few days and thus eat very few calories.

How you will see right away is not about good ideas because it has more disadvantages than advantages.

It must be based on the fact that vegetables and vegetables are foods that can not be lacking in any type of diet

It must be based on the fact that vegetables and vegetables are foods that can not be lacking in any type of diet

Varied and balance diet
It must be based on the fact that vegetables and vegetables are foods that can not be lacking in any type of diet because they provide the body with a large number of nutrients that are essential to function day after day.

However, the feeding of a person can not be based solely on these foods since otherwise it is unbalanced and deficient in all aspects. If what you want is to lose weight in a healthy way what you should do is to follow a diet as balanced as possible and in which there is no lack of all kinds of nutrients such as vitamins or minerals.

In addition, this diet should be complemented at all times with physical exercise as usual. In this way you can lose weight in a healthy way and without putting your health at risk.

Experts agree that vegetables and fruit should be part of anyone's main diet, as is the case with nuts, fish or legumes. It is clear that a person can choose to eat only vegetables and vegetables but in the medium and long term can have serious health problems due to the lack of essential nutrients that can provide other foods such as eggs or meat
The nutritionists admit the exclusive consumption of vegetables and vegetables in the case of wanting to make a depurative diet
The nutritionists admit the exclusive consumption of vegetables and vegetables in the case of wanting to make a depurative diet.

Debug the organism
Nutritionists admit the exclusive consumption of vegetables and greens in the case of wanting to carry out a cleansing diet and eliminate as many toxins from the body. This diet can not last more than two or three days because otherwise there could be malnutrition problems.

If you are thinking of going to a strict diet based on vegetables in order to eliminate those extra kilos as quickly as possible, you should leave this idea aside since the diet should be as varied and healthy as possible. If what you really want is to lose weight or lead a life as healthy as possible you should avoid the consumption or intake of food as harmful to health as is the case of saturated fats, fried or added sugars.

What is clear is that you can not live your whole life feeding exclusively on vegetables. It is overwhelming logic that the diet would be quite deficient and the body would not receive all the nutrients it needs to function well.

Although at first the body does not notice it, with the passage of time it begins to miss nutrients that vegetables or fruit do not possess, giving rise to health problems of all kinds.

These vegetables and vegetables can provide a good amount of fiber or vitamins but do not provide minerals such as iron or magnesium which are also important for a good functioning of the body.